Diets Don't Work!
How many diets have you tried and failed? You follow the protocols of every diet you try, put in the hard work, but still do not see the results you were hoping for? What are you doing wrong? Why do you keep failing? The answer is...
You didn't fail, the diet failed you!
Instead of requiring you to change to fit into another cookie-cutter program, what if we took into consideration all the things that make you unique, such as your thoughts, habits, likes and lifestyle, and developed a plan based on those things that works for you?
What if that plan taught you lifelong eating habits to make good, nutritious choices, but allows you to indulge occasionally on the foods you enjoy without feeling guilty or derailing your results?
What if that program worked to get you the results you are looking for and allowed you to love the person staring back at you in the mirror? Imagine being proud of that person. Imagine looking forward to going shopping for clothes again. Imagine having the self confidence that comes with loving the way you look so that you never cancel out of plans because you feel self-conscious. Imagine the freedom and empowerment that you would have with knowing how to fuel your body correctly but still live your life to the fullest!
Meet Your Coach
Tammy Proch - NCI Certified Nutrition Coach
What has me so happy? Tequila! I am a real person who enjoys life and that means drinks with friends. Sometimes pizza. Sometimes nachos. Life is too short and precious not to. This is my promise to you... We will find YOUR way to live the healthy, active lifestyle YOU desire, while still being able to do the things YOU enjoy!
It won't be quick and easy. It will come with some change and hard work, but I promise it will be worth it in the end - with you looking and feeling great, without completely giving up everything you enjoy.
Client Testimonials...
"Working with you on this nutrition program has truly helped me to know this is a lifestyle, not a quick fix. The best part is - I enjoy it!
- Margaux M. (Gibsonia, PA)
"It's not just about calories or losing weight, it's really about listening to your body and understanding how to fuel it correctly - I couldn't do it without PNF Nutrition!"
- Rob F. (Wexford, PA)
"I honestly couldn't achieve the results I have without your guidance. It really has been life-changing for me, and it has been such a pleasure working with you!"
- Mark W. (New York, NY)
Nutrition Coaching Plans
Monthly Recipe Kit
- 30 Delicious Recipes
- 15 NEW Recipes Each Month
- Recipe Shopping List
- Meal Planning Template
- Recipes Are Scannable With My Fitness Pal Premium
- Nutrition Success Guidelines
$24.99 per month (recurring monthly)
OUR MOST POPULAR OPTION
Online Nutrition Coaching
- Includes everything that is included in the Monthly Recipe Kit, plus...
- Choice of a Customized Calorie & Marco Plan or Customized Meal Plan based on your goals.
- Access to the PNF Nutrition Coaching App to track your progress, plan meals, and more.
- Bi-Weekly Check-Ins via Video Check-In
- Goal and Habit Tracking
- Weekly "Healthy Lifestyle" Email Tips
- Unlimited email and text access to your coach. (We guarantee your coach will get back to you within 24hrs.)
ONLY $79 per month (recurring monthly)
12-Week Private Nutrition Coaching
- This is our premier level of nutrition coaching where you get everything that we have to offer.
- Weekly Check-In Calls
- Weekly Accountability
- Plus everything that is included in the Recipe Kit and Online Nutrition Coaching levels.
ONLY $2,499
30-Minute Nutrition Consult
- Schedule 30-Minutes In-Person or via Phone Call consultation to discuss your goals and needs. And develop a Nutrition Action Plan
$50 per call
Learn More By Booking a Call Today!
I got into nutrition coaching to help people because I understand how life-changing it is to look and feel great, while still having fun and not feeling guilty about it! That is my wish for all my clients!