PNF GOLF FITNESS
TAKE YOUR GAME TO A NEW LEVEL
WITH A FITNESS PROGRAM DESIGNED SPECIFICALLY FOR GOLFERS!
Increase distance, flexibility, and decrease injuries with our Golf Fitness Program.
Watch your distance off the tee increase, risk of injury decrease and add years to your golfing life by participating in our Golf Fitness Program.
Increase your flexbility and power on the golf course.
Here's how it works...
Step #1
Schedule a Starting Point Session
Meet with our Head Trainer and Titleist Performance Institute (TPI) Fitness Coach for a Starting Point Session to assess your current movement, goals, and fitness level to develop an individualized plan for you.
Step #2
Train With Your Golf Fitness Coach
Your coach will guide you each step of the way on your individualized workout plan that has been written just for you and your golf game.
Step #3
Track Your Progress
Your coach will track your progress in each workout to maximize results and every 30-60 days we will reevaluate your movement with the TPI Golf Fitness assessment in order to develop the best fitness plan for you and your golf game.
What's Included...
PERSONAL TRAINING
Work in your choice of a 1-on-1 or Semi-Private Personal Training setting with a coach who will coach you through your program.
GOLF FITNESS PROGRAM
We will design a fully customized program to improve your golf performance.
STARTING POINT SESSION
Sit down with our TPI Certified Fitness Coach to discuss your personal goals, assess your current fitness level and design a program just for you.
TPI GOLF FITNESS MOVEMENT SCREENING
Our Titleist Performance Institute Certified Trainer will conduct a full TPI Golf Fitness, Strength & Power Assessment to identify your body's restrictions and weak links. You will then have access to the My TPI App and containing your recommended exercises based on your assessment results.
Why Train With A TPI Certified Trainer
- Increase Distance
- Reduce Injury Risk
- Improve Mobility and Stability
- Increase Range of Motion
- Improve Core Strength and Balance
- Increase Golf Longevity
- TPI Screening to Identify Your Body Restrictions
- Improve Body/Swing Connection
3 Ways To Work With Us
TPI Golf Fitness, Power, & Movement Screen
This screen is a simple set of tests used to determine how technical elements of the player’s swing are related to how their body moves. And then determines where gaps in their movement and strength are effecting how fluid and powerful they swing.
Includes:
- Corrective Exercise Prescription
- Strength & Power Exercise Prescription
- Lifetime Access to the "My TPI" App and your individual exercise program.
$125
Semi-Private Golf Fitness Personal Training
Starting with our TPI Screen we then build a fitness program just for you. From there you will work with our coaches in a Semi-Private environment (5 people to a coach) as we guide you through your individualized golf specific workout built to your needs and goals to provide you with the best results.
Includes:
- Semi-Private Personal Training 1-3x/wk
- Corrective Exercise Prescription
- Strength & Power Exercise Prescription
- Lifetime Access to the "My TPI" App and your individual exercise program.
- Individualized Golf Fitness Program
- Gym Access
Starting at $229/month
1-On-1 Golf Fitness Personal Training
Starting with our TPI Screen we then build a fitness program just for you. Form there you will work with our coaches in a 1-on-1 session as we guide you through your individualized golf specific workout built to your needs and goals to provide you with the best results.
Includes:
- 1-on-1 Personal Training 1-3x/wk
- Unlimited Semi-Private Personal Training Sessions
- Corrective Exercise Prescription
- Strength & Power Exercise Prescription
- Lifetime Access to the "My TPI" App and your individual exercise program.
- Individualized Golf Fitness Program
- Gym Access
Starting at $429/month
Start Playing The BEST Golf Of Your Life!
Pittsburgh North Fitness, LLC
16055 Perry Highway, Building #1, Wexford, PA 15090 / 724-934-2000
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